FREEBIE
Athlete Fuelling Guide
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Β Want to know exactly what to eat (and when) to be fuelled every session?
Of course, you do!
This guide has been createdΒ by Jessica Spendlove, an Advanced Sports Dietitian with over 15 years of experience. Having worked with thousands of professional and junior athletes, Jess's journey into sports nutrition stemmed from personal experience as a national-level teenage athlete. From feeling under-fuelled, run-down, and frequently sick, she transitioned to a properly-fuelled athlete, inspiring her dedication to helping others achieve optimal performance with the power of nutrition.
I've created a freebie so good, I should probably chargeΒ
But instead, it's my gift to youΒ π
Inside, you'll discover the exact three-step framework taught to thousands of professional and junior athletes.
Start applying it to your (or your child's) training todayΒ π
