Eat like the Elite

Feeling confused about what to eat for training or competition?
Want better performance, faster recovery and competitive advantage?

Transform your training and performance with EAT LIKE THE ELITE, the ultimate nutrition program created for junior and teenage athletes, supported by busy parents like you.

Do these sound familiar?

1. You are struggling to adequately fuel your body while juggling school and training.

2. You are regularly battling fatigue and getting sick or injured regularly.

3. You are unsure about what to eat before you compete, either feeling hungry and empty, or too full.

Well, that's because you haven't been provided with the expert nutrition guidance you need for your age and sport.

The truth is

It’s not because of lack of effort, it's because of inadequate or incorrect nutrition strategies.

You see, nutrition has the power to either enhance your performance when done right or reduce it when done wrong.

But, it’s not just about what you eat; it's about tailoring your nutrition to your age, sport, and individual preferences.

What you need is a solution that offers expert guidance in a readily accessible format, that you can access anywhere and anytime.

That's the power of EAT LIKE THE ELITE - a game-changer for teenage athletes and busy parents alike

SAY NO MORE, I AM IN

"My boys were becoming more competitive with AFL and I was struggling as a mum to know what to feed them that would give them the fuel and energy they required to succeed. I am now able to make last-minute changes to suit what activity the boys have on each day. EAT LIKE THE ELITE has changed the way we eat without changing our diet dramatically. It has given us a good approach to everyday eating. The resources are great and easy to use. Thanks for making something so complicated so easy."

Lara Prindable | EAT LIKE THE ELITE member [parent of two Adolescent AFL Players]

EAT LIKE THE ELITE is the program every athlete or parent of an athlete needs

Jessica Spendlove knows athletes better than they know themselves.

With over a decade of experience working one-on-one with thousands of Australia's biggest sporting names and clubs, Jessica Spendlove has become the go-to Sports Dietitian for emerging and professional athletes.

Whether you’re at school, university, in a pathways program or the parent of one of these athletes, EAT LIKE THE ELITE is the sports nutrition program you have been looking for.

I AM IN

Jess presenting to the Sydney Kings players ahead of the finals series 2021/2022

EAT LIKE THE ELITE is unlike any other sports nutrition program; it's a comprehensive solution designed to help you reach your full athletic potential.

Proven principles and frameworks

Backed by years of research and tested on thousands of elite athletes and junior athletes, ELTE delivers proven nutrition principles and frameworks.

These are presented in short, concise five-minute videos accompanied by downloadable resources.

With 12 months of access, you can review the content at your convenience, whether on your computer or through our app, ensuring you have the information you need, when you need it.

Save time and money

Eliminate the guesswork from your nutrition plan.

Know exactly what to eat before training or competition, taking the stress out of fueling your body for peak performance.

Access it anywhere, anytime

Gain 12 months of unlimited access to the EAT LIKE THE ELITE portal, allowing you to access the content anytime, anywhere [in the car, walking, at home etc].

Downloadable resources for every video, providing you with a valuable reference point for your nutrition journey.

Seven product guides that evaluate common food products from a performance nutrition lens making grocery shopping simple and easy.

Created by the most experienced team sports dietitian in the country (who was also a national-level teenage athlete herself)

This program is built on 26 years of personal and professional experience

The lessons in "EAT LIKE THE ELITE" have been refined through work with thousands of elite and junior athletes

EAT LIKE THE ELITE has been born from the firsthand experience of being an under-fuelled national-level teenage athlete who sought guidance and understands the impact of proper nutrition on performance and life.

TELL ME WHAT'S INCLUDED

Hi, I’m Jess

An Advanced Sports Dietitian who has individually supported thousands of elite athletes, pathways and junior athletes, after being a national-level swimmer in my teens who learned the power of nutrition first hand after working with a Sports Dietitian.

Simply put, my mission is to propel you to the pinnacle of your sport, no matter what that sport may be.

I've had the privilege of working with elite athletes in sports ranging from AFL to netball, aiding their journey to compete at national and international levels.

I created EAT LIKE THE ELITE to put more than 25 years of learnings from my personal and professional experience into a program that can help as many individual and team sport athletes, or their parents, as possible.

I’m excited to help you become an unstoppable, fuelled athlete using my proven frameworks

Jess working game day with the GWS Giants AFL (2014-2022)

What's Included:

Videos, downloadable resources, and activities created by an Advanced Sports Dietitian who has worked with thousands of elite and junior athletes, and was a teenage national-level athlete herself.

Module one: All the elements – Watch or listen to 7 core lessons in under 40 minutes, with downloadable resources accompanying each lesson. Includes bonus 30 minute webinar. Discover the four key elements and their roles in peak performance. Learn how to portion your plate based on your training and adjust intake to match your output.
Module two: Performance nutrition principles – Watch or listen to 2 core lessons for less than 15 minutes, plus eight downloadable resources. Here you Learn Jess' eight performance nutrition principles that she teaches every junior, emerging and elite athlete (this is the why).
Module three: Snacking for success – Watch or listen to five lessons in less than 25 minutes with downloadable resources for each lesson. Learn the three types of snacks an athlete needs and when to use them, including lots of examples.
Module four: Performance lunchbox – Watch or listen to five lessons in less than 20 minutes with downloadable resources for each lesson. Learn how to put the first three modules into action on different training days (doubles VS single sessions).
Module five: The fuelling framework – Watch or listen to six lessons in less than 20 minutes, with downloadable resources for each lesson. Learn Jess three-step framework that ensures you’re fuelled for every training session, race or game.
Module six: Game and race day nutrition – Watch or listen to 9 lessons in less than 40 minutes, with downloadable resources for each lesson. Learn exactly what to eat and drink before, during and after your games, match or race, no matter what time you compete.
Module seven: Tournament nutrition – Watch or listen to five lessons in less than 25 minutes, with downloadable resources for each section. Learn how to eat for tournaments and what to eat between races, games or matches (across the day or for multi-day events).

BONUSES

Seven popular product guides (yoghurt, cereals, muesli bars, bread, on-go snacks, primers and milk) so you know exactly what to buy from the supermarket. These have been assessed based on the information in the modules
Exclusive elite athlete video content
Performance recipes
Exclusive discount codes on food and products

VALUE $2497

Investment $497 AUD
(12 months access)

I'M IN!

"I really like it [EAT LIKE THE ELITE] and find it valuable, especially the quick summaries at a glance because I may not have time to look through an entire module yet. EAT LIKE THE ELITE is a lifesaver to any athlete who has hit a roadblock in their training, and for any parent who isn't sure what they should be eating."

Lynn Siau | EAT LIKE THE ELITE member [Parent of Adolescent Athlete]

"The resources in EAT LIKE THE ELITE are great and easy to use. I am really enjoying the recipes and I find I'm not getting hungry during the day and I have way more energy. EAT LIKE THE ELITE has really helped me with meal/snack prep and improved my performance in sport."

Alex Walsh | EAT LIKE THE ELITE member [Athlete]

Here's the investment

One Time Payment

$497 AUD

Value $2497

UPFRONT PAYMENT

How much is it costing you not to take action?

'everything-has-to-change' myth

Improving your nutrition means changing what you're currently eating and cooking different meals for the family.

The key to optimal results lies in fine-tuning your current eating habits. This involves tweaking portions and meal timings, making gradual adjustments that may seem small at first but yield significant benefits over time. Effective change is best achieved through these subtle shifts, tailored to fit your family's preferences.

'it-will-be-too-expensive' myth

Improving nutrition for performance will require spending more money on food.

Not at all. Most times I save my members money on groceries as they know exactly what to buy and don't waste food their children don't want, or get caught out as often having to buy food on the go.

'I-don't-have-time' myth

Learning how to eat to improve my training and performance will take up too much time and I am already so busy.

This program has been specifically designed for the busy athlete or parent and can be consumed via the app on the go or anywhere. All core content can be consumed in less than three hours, and each lesson is less than 5 minutes.

"My boys were becoming more competitive with AFL and I was struggling as a mum to know what to feed them that would give them the fuel and energy they required to succeed. I am now able to make last-minute changes to suit what activity the boys have on each day. EAT LIKE THE ELITE has changed the way we eat without changing our diet dramatically. It has given us a good approach to everyday eating. The resources are great and easy to use. Thanks for making something so complicated so easy"