What if you could learn with ease the performance nutrition tips, tools and frameworks the country’s best athletes have used, to elevate how you feel and perform each day?
Having access to Australia’s most experienced and renowned sports dietitian, Jess Spendlove at the tip of your fingers!
A platform that contains everything she (and her parents) wishes she had as a high-performing active adolescent, plus everything she learned working with thousands of Olympic and Commonwealth Games Medalists, active adolescents and professional athletes from more than 32 seasons of working in professional team sport.
It’s time to level up all areas of your sport and life by harnessing the power of performance nutrition!
Introducing…
The EAT LIKE THE ELITE membership program
Your one-stop nutrition and wellbeing platform for everything active adolescents (& their parents), athletes, and high performing humans need to elevate their wellbeing and performance in sport and life.
The best bit, you will get access to a lifetime of experience for a fraction of the cost compared to what it is working with someone of Jess’ experience and calibre 1:1.
THE EAT LIKE THE ELITE FIVE STEP PROCESS
LEVEL-UP
You will learn the WHAT and WHY of performance nutrition knowledge and principles to level up your wellbeing and performance in sport and life..
TRANSFORM
You will be introduced to various tips, tools and frameworks showing you HOW to apply what you have learned to your own individual circumstances transforming what you know about food and nutrition.
TOOLKIT
You will collect many skills and strategies inside your ‘toolkit’ so you’re equipped for success (no matter what life throws at you)
EXECUTE
You will apply your learnings and observe the changes. You’ll tune in to your subjective and objective cues, which is the beginning of you turning these skills and strategies into habits - the end goal!
AUTOPILOT
You cement your learnings into routines and habits, allowing you to focus on the important things in sport and life while reaping the benefits of fuelling your body and mind for optimal performance in sport and life.
Jess is one of the best operators I’ve dealt with in sport. Combining her elite domain knowledge, work ethic and care for individuals makes her a trusted and reliable person for maximising potential. I’m a better athlete because of Jess Spendlove.
— Matt de Boer, Co-founder Athletic Ventures | GWS Giants AFL Player
I am so thankful to have found such a kind, compassionate, and nonjudgmental Sports Dietitian. Feeling pretty anxious before our first meeting, I immediately felt safe and I left feeling supported and in control.
— Sarah Wall, Founder & CEO NETFIT | Retired Professional Netball Player
I’ve been involved in elite sport for 13 years and had access to dietitians throughout. However, one stands out the most and that is Jess Spendlove. Her knowledge is elite but her commitment, passion and problem solving ability sets her apart. I’ve been fortunate to work with Jess
— Phil Davis, GWS Giants AFL Player | Co-captain 2014 – 2019
CURRENT AND PREVIOUS CLIENTS INCLUDE
HERE’S WHAT SETS EAT LIKE THE ELITE APART
“I know I am the best person to teach you about the power of performance nutrition to elevate your wellbeing and performance as I was you (active adolescent), I am you (high performing human), and I have unrivaled experience teaching the best athletes the same proven systems I am about to teach you!”
Jess Spendlove
Jess brought a level of professionalism, energy and technical proficiency that was the envy of other AFL clubs. She was described by players that had been to other clubs as far and away the best dietician that they had had the pleasure of working with. Whether it was presenting to the whole group, 1 on 1 tuition with players or taking the draftees for cooking lessons she delivered the material in a manner that made it easy to understand for all levels of the playing group.
She would make any person or organisation that works with her better.
— Wayne Campbell | GM Football GWS Giants 2015 - 2019
Jess was an absolute professional in all senses. She combines evidence with practicality and provides options to suit your lifestyle and needs. Together, we approached my dietary requirements and habits as a whole before honing in on the tighter needs such as game day. I’ve never felt more energised on field and in the gym nor more confident in my ability to make the right decisions around my fuelling. Working with Jess has provided me with the tools to adapt to ever-changing training and game schedules as well as troubleshoot when things don’t go as planned. Above all else, the tools given to me have allowed me to focus on my performance and not waste time and energy fumbling around with uncertainty in fuelling.
— Bryany Parker | Athlete, busy corporate & student
Jess changed the game for me!
My whole life I have struggled to understand food and nutrition, as I was overweight as a kid and transitioned into finishing many endurance events like Ironman and Ultramarathons, I had never mastered it! I fluctuated in weight over the years, when I reduced the training load to focus on my business, it became clear that I hadn’t found a simple framework around food. I wanted to train normally, be full and focused to take on the day!
Jess was amazing provided the simple frameworks to make it easy to implement in a busy lifestyle! I feel like I have control over food without having to be gram perfect! This has been an invaluable pillar in my life to finally have control over!
— PATRICK FARNAN | Busy corporate & athlete
You're an athlete, active adolescent (or parent of) and you're looking for credible, reliable and practical information from a leading sports dietitian to elevate wellbeing and performance.
You want exclusive access to an experienced and renowned Sports Dietitian, all of her knowledge, resources and team for a fraction of the cost compared to working 1:1.
You're the parent of an active adolescent or athlete & you need easy to understand and implement tips and strategies to decrease your mental load that fit within a busy schedule.
You want an expert Sports Dietitian to be the support person who teaches your children about the importance of fuelling their body and brains for sport and life (i’ll be that third party voice echoing what you have, with cut through)
You are keen to be part of a community of like-minded people, all looking to elevate performance in sport and life.
You’re a high performing human who wants to harness the power of performance nutrition to get the most out of your day and life - you’ve got some serious goals to kick and you want nutrition to support what you do each day,
You want to save time, energy and money, and want to feel fuelled for training and across your day.
If any of the above spoke to you,
then EAT LIKE THE ELITE is for you!
It's the world class online performance nutrition platform that will give you the tips, tools, frameworks, with loads of support to elevate your wellbeing and performance in sport and life. It’s the direct road map that will show you exactly what to do, on your destination to feeling and functioning at your best, thanks to the power of performance nutrition applied to your life!
Hi, I’m Jess
My journey to creating EAT LIKE THE ELITE began more than 25 years ago when I was the typical high-performing, active adolescent – doing all the sport, winning national gold medals, but having no idea how to fuel my nutritional demands in sport, school and life. This resulted in many injuries, being very fatigued, and reaching a plateau in my performance and growth. At this point, I saw a Sports Dietitian who not only taught me how to fuel my performance for sport, school and life but was the catalyst for the work I do today.
Professionally, I have spent the last decade working with incredible competitors, including Olympians and thousands of athletes from nearly every professional sporting code in the country. I built many amazing relationships and had some of the most incredible experiences – like being part of an NRL club's first premiership win, helping many other athletes and sports teams make maiden grand finals, and being on the sideline in the process. But I sacrificed a lot of my own life in the process and burnt myself out more than once, which brings me to where I am today.
While I am beyond thankful for my time in professional sport and also a little unsure how I managed to cram a career's worth of work into a decade, I have found myself wanting to slow down and enjoy my own life more (not just my work life), but at the same time reach and help more people with my unique skills and knowledge - enter EAT LIKE THE ELITE.
I know I am the best-qualified person – personally and professionally – to help you elevate your wellbeing and performance in sport and life. I have proven success with myself, plus thousands of professional athletes and active adolescents. I can't wait to transform your life with my new membership program.
Best,
Jess Spendlove
Advanced Sports Dietitian
Accredited Practising Dietitian
ABOUT LAUREN
Hi, I’m Lauren,
I’m a student dietitian in my third year of Nutrition and Dietetics at the University of Sydney. I LOVE what I do and am stoked to share what we do with all of you.
My passion for EAT LIKE THE ELITE starts with my adolescent years.
Ages 11 to 17 were packed with year-round competition and training for netball, athletics and swimming (plus all the school sports I signed up for ‘just for fun’). In addition, I was (and still am) a total goodie two shoes. In school, striving for the best academic marks and being involved in every extra-curricular activity under the sun. Like you, I was and am a high-performing individual.
Whilst I wouldn’t change how I grew up for the world, if I could go back and tell little Lauren one thing, it would be "if you want to take on the world like an elite, you need to eat like an elite”. I think that would have saved my parents from many tantrums, tears and early morning visits to the Physio - sorry Mum & Dad!
I speak from firsthand experience when I say, this is the program every active adolescent, athlete and high performing human needs and I cannot wait to connect with you all in your journey to eating like an elite.
Lauren
JOIN THE WAITLIST TODAY
You’ve got questions. I’ve got answers
How is the content delivered?
Can I upgrade my membership?
Can I cancel my membership?
Can I downgrade my membership?
What monthly modules are inside EAT LIKE THE ELITE?
What will the masterclasses be on?
What product guides will be covered?
EAT LIKE THE ELITE is the secret weapon every active adolescent (& their parents) , athlete and high performer needs to take them from good to great, by learning the same simple tips, tools and frameworks used by the best athletes in the country!
Get ready to harness the power of performance nutrition to help you elevate your wellbeing and performance in sport and life!
I AM IN!
The nutrition program that Jess Spendlove delivered to the Cronulla Sharks NRL team was of the highest standard I have seen in my time in professional sport. Whilst based on sound nutritional principles and delivered in a manner that was both engaging and easy for athletes to understand, Jess always found a way to appeal to every individual within a very diverse playing group. Of particular note, was her innovative way of dealing with the nutritional needs of injured athletes.
— Andrew Gray | High Performance Manager, Cronulla Sharks 2015 – 2019
After a very unstable relationship with food, I reached out to Jess. I am an athlete, a full-student and working part-time and felt that Jess’s support would align well with my lifestyle and goals. She provided me with the tools and knowledge to make healthy choices as an athlete that fuel my performance. While increased energy & stamina during training and games was a goal, I also noted better sleep, increased daily energy, alongside healthier hair and skin. Jess was patient and understanding while we worked through old belief systems and unhealthy food patterns ingrained from many years of toxic food cycles. Jess was an excellent resource through this process and was always incredible supportive, knowledgeable and practical.
— Chloe Phillip | Athlete, student & busy corporate
Jess was responsible for the leadership, design and delivery of the most comprehensive sports nutrition program I’ve ever seen in world sport. Her programs were always evidence-based, easy to implement and cost-effective. More importantly, though, she was able to work with numerous collaborators to ensure that effective dietary habits were established with all the athletes, habits that will last them for the rest of their lives.
— David Joyce | Head of Athletic Performance, GWS Giants 2015 - 2019
