Gut Health and Performance
How to improve your gut health to perform better
Thank you to those explorers who came to my workshop ‘How to improve your gut health to perform better,’ which focused on equipping you with practical tips and strategies to eat your way to a healthier gut and mind. For those who didn’t make this session, you can skim the surface or dive deep with some of the information and resources I’ve listed below.
The essence of the session was about how food can help you live and perform at your best, giving you more energy, greater clarity, enhanced focus, increased productivity, and overall elevated mood - the answer is to learn how to optimise your gut microbiome.
With a blend of science and practical tips and strategies, we dived deep into the five things we want our body to do to optimise our gut health, which maximises how we feel, function, and perform each day.
What are these 5 things?
DIVERSITY
DEFENCE
MOVEMENT
MOOD
CLARITY
Download your free gut health guide, including some delicious, nutritious, easy recipes.
Check out a selection of my favourite books and podcasts taking you through how to maximise your gut microbiome, achieving all five goals of – diversity, defence, movement, mood and clarity.
The Proof is in the Plants
Simon Hill
Fibre Fuelled
Dr Will Bulsiewicz
Eat Yourself Healthy
Dr Megan Rossi
How to Conquer Your Gut Health
with registered Dietitian Heather Finley
Leanne Ward Nutrition Podcast
ABOUT Jess Spendlove
Jess Spendlove is one of Australia's most respected and experienced Dietitians. Over the last decade, she has accumulated over 30 seasons of experience with many professional sports teams, world record holders, Olympic athletes, corporate organisations, business leaders and schools.
Her high-performing clients have included hundreds of professional athletes, F45 HQ, The Australian Defence Force School of Special Operations, QBE, PEXA, Newscorp, high-profile personalities and many busy corporates.
Through Jess's coaching, speaking and expanding range of digital products, she teaches high-performers in sport and business how to strategically harness the power of performance nutrition to have more consistent energy to achieve their goals while maximising their physical and mental health. Her goal is to give you total clarity and confidence on how to use (and enjoy) food to optimise well-being and performance in all areas of life. She helps people go from good to great without changing their lifestyle.
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