High Performance Profile Quiz
Dive into the habits, nutrition, and routines that power your day. Are you the Overachiever, the All-Or-Nothing, or the Ticking Time Bomb?
Identify your profile and get tailored steps to elevate your energy and success.
Start the quiz!
Jessica Spendlove, a leading Performance Dietitian and Holistic High Performance Coach, has put her expertise from working with thousands of high-performers including elite athletes, executives, leaders and entrepreneurs into this quiz specifically designed to pinpoint your high performance profile.
Find out how your nutrition, sleep, and other high performing behaviours stack up - and no matter which profile you are the simple steps and hacks you can take next to elevate yourself.
Benefits of theĀ High Performance Profile Quiz
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Gain insights into your strengths, and behaviours holding you back.
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Discover actionable strategies to help you achieveĀ your peak performance.
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Identify personalised tweaksĀ forĀ lasting energy and focus.
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This isn't your typical quiz
Dive into the daily habits that influence your energy, focus, productivity and overall performance. Are you the Overachiever, the All-Or-Nothing Human, or the Ticking Time Bomb? Identify your profile and discover the right next step to elevate your energy and achieve sustained success.
TheĀ Overachiever
You've mastered balance, but what about those 1% improvements that can make all the difference?
TheĀ All-Or-Nothing Human
Intense and dedicated. Learn how to channel that energy without burning out, restriction or suffering.
TheĀ Ticking Time Bomb
You're oneĀ small stress away from breakdown or burnout. Learn simple shifts to regain balance.
ABOUT Jess Spendlove
Jess Spendlove is a leading Performance Dietitian, acclaimed for guiding athletes and corporate trailblazers to their peak potential. Her adolescent struggles with under-fuelling catalysed her distinguished career, where she's crafted a lifestyle overhaul inspired by winners.
Jessās expertise transcends reaching the top; she equips individuals to stay there. Her strategies have sculpted success stories from footballers to CEOs, Olympic champions, and the Australian Defence Force's School of Special Operations.
Her prowess in optimising performance is second to none. Whether an elite athlete or corporate powerhouse, Jess is the guiding force behind achieving excellence.
Desire more energy to achieve your goals, and get the most out of life?
Gain a better understanding of yourself to unlock the simple strategies and hacks to help you truly thrive based on where youāre starting from.
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